Golf Performance and Fitness

  • Prevent Injury

    Don’t let the first swing of the season be your last! Learn proper warm-up techniques and exercises to recover from or prevent golf-related injuries.

  • Get Back on the Course

    It all begins with a sore muscle, tweaked back, or stiff knee. Before you know it your season seems over and you don’t know what to do . Make sure you schedule an appointment with a certified TPI health professional to get you back on the course, the right way!

  • Get More Distance

    No pain? No problem. It’s not all about injury. Learn how to properly engage muscles, use your entire body , and get the most out of your biomechanics. Safely improve power and increase distance.

Get Back on Course Today!

Titleist Performance Institute Certified (TPI)

TPI is the world's leading educational organization dedicated to the study of how the human body functions in relation to the golf swing.

Since its inception in 2003, TPI has studied thousands of golfers ranging from the top professional Tour players to weekend enthusiasts. An incredible amount of data on players of all shapes, sizes, ages, and fitness levels has been gathered during this time.

Using this data, TPI discovered how a properly functioning body allows a player to swing a golf club in the most efficient way possible. Additionally, TPI has analyzed how physical limitations in a player’s body can adversely affect the golf swing and potentially lead to injury.